Now THIS is what Cap'n Crunch BERRIES should look like!!! Tweet Posted April 23rd, 2014 @ 9:47am Diana Wehbe posted a Vegan, sugar-free alternative to Cap'n Crunch BERRIES yesterday! This looks SO bomb! Gluten free? YES SUgar FREE? YES Lactose FREE? YES DELISH???? YESS! For the full recipe follow DIANA WEHBE on IG!