Hydration is the key to LIFE, in my opinion. Being dehydrated can cause so many issues with your skin, sleep and beyond, but how do you know if you are dehydrated without actually being thirsty?
The website Brit put together 4 surprising signs you might be dehydrated and need to drink more water:
1. Brain Fog, excessive fatigue and irritability.
2. Weight gain.
3. Gas and bloating.
4. Stomach ulcer.
As a general rule check the color of your urine. It should be mostly clear with a tinge of yellow.
Here are foods to help keep you hydrated without drinking water alone!