In this episode of “Covering Your Health,” host Evelyn Erives sits down with Christine Holyfield, founder of My Healthy Penguin. Together, they explore the art of meal prepping, sharing practical tips and strategies to simplify the process for everyone. Tune in as they break down barriers and create a healthier world through easy-to-implement meal prep routines! 

For more information on this show's topic visit IEHP.org or (800) 440-IEHP.
To learn more about Christine and her meal prep service, visit MyHealthyPenguin.com.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this episode, Evelyn Erives dives into the vital work of the Boys & Girls Clubs of Greater Redlands-Riverside. Guest, Michael J. Wells, CEO of the organization, shares insights on how the community can uplift children and create a positive impact. From after-school programs to mentorship, discover how the Clubs play a crucial role in shaping young lives.

For more information on this show's topic visit IEHP.org or (800) 440-IEHP. 
For more information about the Boys & Girls Clubs of Greater Redlands-Riverside visit BeGreatIE.org.
Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this enlightening episode, host Evelyn Erives sits down with Mita Beach, the passionate director of Gender Health and Wellness at DAP Health. Together, they delve into the unique challenges faced by the LGBTQIA+ community when it comes to health and wellness. From mental health support to inclusive healthcare practices, Mita shares valuable insights and strategies for promoting well-being.

For more information on this show's topic visit IEHP.org or (800) 440-IEHP. 
For more information about DAP Health visit DAPHealth.org.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Join host Evelyn Erives as she delves into the fascinating world of weight management and surgical solutions. In this enlightening episode, we sit down with Dr. Douglas M. Krahn, the esteemed Medical Director of Surgical Weight Loss at St. Bernadine Medical Center in San Bernardino.
Dr. Krahn shares his expertise on various weight management strategies, from lifestyle modifications, GLP-1 receptor agonists, to cutting-edge surgical procedures. Whether you’re curious about bariatric surgery or seeking practical tips for maintaining a healthy weight, this episode has something for everyone.
 
For more information on this show's topic visit IEHP.org or (800) 440-IEHP. 
For more information about Dr. Krahn visit DignityHealth.org.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

In this special episode, Evelyn Erives engages in a candid conversation about men’s mental health with two remarkable guests: Dr. Paul McMahon, an Inland Empire-based psychologist, who brings his expertise to the forefront and Chris Donovan, Evelyn’s husband, joins the discussion, sharing his own experiences and perspectives. Together, they explore the unique aspects of men’s well-being, breaking down barriers and encouraging open dialogue. Chris’s candid insights provide a relatable touch, emphasizing the importance of seeking support and understanding.

Whether you’re a man navigating your mental health journey or someone supporting a loved one, this conversation aims to empower and inform. 


For more information on this show's topic visit IEHP.org or (800) 440-IEHP. For direct mental health resources for San Bernardino County call (888) 743-1478. For Riverside County mental health resources call (951) 509-2499.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Evelyn Erives chats with Dr. Marino De Leon, director of the Center or Health Disparities and Molecular Medicine at Loma Linda University, about the work the center is doing and how it is molding the next generation of medical professionals. 

For more information on this show's topic visit IEHP.org and for more on the Center for Health Disparities & Molecular Medicine, visit Loma Linda School of Medicine.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Evelyn Erives talks with Dr. Daniel Morgan, aka Dr. Dan, a pediatric dentist and owner of Lil Smile Builders in San Bernardino and Riverside Childrens Dentistry about the benefits of staying on top of your family's dental health.

For more information on this show's topic visit IEHP.org and to contact Dr. Dan visit LilSmileBuilders.com or RiversideChildrensDentistry.com.

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com

Dr. Ruby Skinner, the Chief Medical Officer for Dignity Health’s Community Hospital of San Bernardino, joins host Evelyn Erives for an important conversation about racial disparities in health care and how are health care agencies are addressing this issue. 

For more information on this show's topic visit IEHP.org and Dignity Health. 

Reach out to Evelyn via Instagram @evelynerives or email her at EvelynErives@iHeartMedia.com