This Is The Style Of Weight Lifting That Will Kill You!

I.E. when you go to the gym and if you ever plan to do a 1 rep max of a heavy weight. Especially if there's a chance you might not be able to push the weight. Please ask for help! Get yourself a spotter other wise you can get crushed. Just take a look at this knucklehead for example. Don't let this be you! Lift responsibly I.E.!